Prevention March 2012 gnv64

Prevention - March 2012

English | PDF | 138 pages | 23.7 mb

Prevention

magazine gives you healthy solutions you can really live with. Every

issue delivers the latest news and trends on health, food and nutrition,

family, fitness, and more!

CONTENTS

Features

48 Walk This Way

Are your shoes making you fat? How to tell, how to fix it. BY NATALIE GINGERICH MACKENZIE

58 On The Move With Michelle Obama

Candid talk from the first lady on raising healthy kids and the importance of prevention. BY DIANE SALVATORE

68 The Sugar Blockers Diet

Have your carbs and eat them too with these 7 simple food rules. BY ROB THOMPSON, MD

76 Asleep At The Wheel

How to save yourself from the grave dangers of groggy driving. BY MARGOT GILMAN

84 Blast Off Your Belly In Record Time

You'll love these 3-in-1 moves to lose 2 pounds a week-just in time for spring'

92 Could It Happen Here?

A year after Japan's nuclear disaster, we investigate the safety of US power plants. BY CHANAN TlGAY

Departments

HEALTH

9 Prevention Power Of . . . A Warm Bath

15 Health Right Now

30 Sexual Health

37 7 Germiest Public Places

NUTRITION

16 Nutrition Know-How

BEAUTY

20 Look-Your-Best Beauty

41 Skin Smarts :The New Naturals

MOOD

34 Emotional Well-Being

FITNESS

24 All The Right Moves

FOOD

107 Quick And Fresh Ideas For :Mushrooms

112 Food :All-American Family Favorites

PLANET

124 Eco Events + Nature News

PETS

126 Healthy From Head To Tail :Call Of The Wild

IN EVERY ISSUE

4 First Impression

10 Ask Prevention

134 An Ounce Of Prevention

ON THE COVER

Michelle Obama photographed by Kawku Alston in the Kennedy Garden at the White House